What to eat for lowering blood pressure in summer? In addition to taking medication on time, the therapy is also very important. What should I do to lower blood pressure in summer? What foods have antihypertensive effects? Let's take a look with the editor.
potato
Potatoes are often indispensable in a blood pressure-reducing diet. Potatoes have the characteristics of low fat, low calorie, and rich nutrition, and are rich in many kinds. A new study from Scranton University in the United States found that potatoes are an excellent food source of trace element potassium, and eating potatoes often helps lower blood pressure and protect your heart. Potatoes are best cooked or roasted with skin. These methods do not increase fat or calories, nor will they destroy the healthy nutrients in potatoes.
spinach
Spinach is an indispensable vegetable in the antihypertensive diet. Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a vital role in regulating blood pressure. High sodium and low potassium are important risk factors for hypertension, so dietary potassium supplementation is beneficial for lowering blood pressure.
garlic
Garlic is one of the most effective recipes for reducing blood pressure. The sulfide rich in garlic helps to maintain the stability of an enzyme in the body, thereby avoiding high blood pressure. Multiple studies have found that people who regularly eat garlic have lower average blood pressure levels than other people. Eating 2 to 3 cloves of garlic a day is the easiest way to reduce blood pressure.
squash
Zucchini, another protagonist of antihypertensive diet, contains a variety of vitamins and trace elements, potassium content is particularly rich, so it has an auxiliary antihypertensive effect.
Bean foods such as soybeans, peas and lentils contain a lot of protein and a variety of essential nutrients for humans. Beans have low fat content, and the phytoestrogens in them have the effect of protecting blood vessels.
orange
Oranges or orange juice are rich in potassium and vitamin C, which helps blood vessels dilate and stabilize blood pressure. Eating oranges or drinking orange juice often helps to ingest a variety of other nutrients necessary for the body.
banana
Eating more bananas can prevent hypertension and cardiovascular and cerebrovascular diseases. Many studies have found that bananas are rich in potassium, which can smooth the high blood pressure caused by sodium. Therefore, eating bananas regularly can help reduce high blood pressure. Studies have shown that eating two bananas a day can lower blood pressure by 10%.
Unsalted nuts
Antihypertensive diet can not do without a lot of protein. Unsalted nuts (walnuts, cashews, pecans, peanuts, etc.) and plant seeds (sunflower seeds, pumpkin seeds, and flax seeds, etc.) are excellent sources of protein. Eating a handful of nuts or plant seeds every day can help control hypertension naturally.
In addition to eating more food with antihypertensive effect in daily life, patients with hypertension should also control body weight, limit salt intake, increase physical activity, quit smoking limit, and maintain a happy mood.

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