In the spring, Yang Qi rises. In addition to covering the sun in spring, we also need to cooperate with the health principles of Yang Yang in spring and summer and properly eat foods that have the effect of Yang Yang Qi in spring.
In spring, the human body's yang is in accordance with nature and sparse hair is sent upwards and outwards. Therefore, we must pay attention to protect the yang in the body, and avoid any situation that damages the yang. Therefore, the diet in spring should follow the principle of "buying yang in spring and summer" in the "Yellow Emperor's Canon", and it is advisable to eat more food for warming yang.
Spring and summer Yangyang diet should be warm and not cold
People with yang deficiency should eat warm food. Fruit types include lychee, durian, cherry, longan and walnut. The millet in the dried fruit is the "fruit of the kidney". The fruit contains protein, fat, and various vitamins and minerals, especially vitamin C, vitamin Bi, and carotene. The content is higher than that of ordinary dried fruits. Kidney effect. Vegetables include ginger, chives, etc.
Meats include mutton, beef, dog, venison, and chicken. Among them, mutton has the effects of nourishing yang, nourishing qi and nourishing blood. People who have cold hands and feet in winter can drink Angelica Ginger Lamb Soup appropriately. Aquatic products include shrimp, scallion, grass carp, etc. There is a delicious dish of fried shrimp with leek, which is very suitable for men with yang deficiency. Types are maltose, black tea, peppercorns, ginger, anise, cinnamon and so on. In winter, it is better to stew meat with peppercorns, ginger, anise and cinnamon.
People with yang deficiency should not eat cold, bitter cold foods, such as pears, watermelons, persimmons, winter melon, bitter melon, green beans, lilies, duck meat, crab meat, green tea, cold drinks and so on.
In addition to choosing the nature of the food, pay attention to the cooking method. It is suitable to choose cooking methods such as simmering, steaming, stewing and boiling. Because these methods can not only preserve the original flavor of the food as much as possible, but also calm down the cold and hot nature of the food.
It should be pointed out that although warm foods can supplement yang, they should not be eaten too much. They should be eaten in moderation.

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