Which vegetables are suitable for being frozen? The more common ones are mixed vegetable grains, that is, granules of green soybeans, carrots, corn, and other vegetables and apples, such as broccoli, beans, blueberries, and Chinese cabbage. Wait.
Frozen vegetables are generally frozen at the peak of vegetable maturity. At this time, the nutritional value of fruits and vegetables is just the highest. It can lock up the most nutrients and antioxidants and preserve the freshness and nutrients of vegetables, which will not affect their Features.
Many people think that frozen food is unhealthy. Because of this, frozen vegetables are not as fresh and nutritious as fresh vegetables, but the latest research shows that the nutritional value of frozen vegetables is actually higher than that of fresh vegetables.
Nutrition is preserved in all aspects. The longer the vegetables are in maintaining freshness, the more nutrients will be lost. When the vegetables are frozen, they will not affect their minerals, vitamins, and fiber content.
Frozen vegetables are more than just a single vegetable variety, there are many times when a variety of vegetable varieties are mixed, and with a variety of mixed dishes, it has reasonable nutritional value. It can supply more vitamins in all aspects.
Frozen vegetables can effectively preserve nutrients through killing cyanidin and very fast freezing technology, and their nutritional value may not be inferior to that of fresh or commercially-refrigerated vegetables.