A variety of vegetables can always be seen on today's table. Carrots are a family-friendly and nutritious vegetable that is suitable for all ages. They are known as "little ginseng", and are uniquely sweet and rich Vitamins and minerals make it a "star vegetable", an indispensable vegetable for health and health care, and many health benefits. Let's take a look at what benefits carrots have for the human body.
Strengthens the immune system. The vitamin A, vitamin C, and vitamin E rich in carrots can resist the invasion of various pathogens and protect the cell membrane. It contains a variety of minerals (such as iron, copper and zinc elements) can enhance the ability of human cells to kill viruses and bacteria.
Purify the liver. Many compounds contained in carrots can improve the liver's antioxidant capacity, protect against liver poisoning caused by carbon tetrachloride, and have a very strong recovery function for the damaged liver.
Defend against heart disease. The β-carotene contained in it has a decompression effect on the heart. Carrot juice can also provide vitamin C, which can suppress the risk of coronary heart disease and cardiovascular diseases.
Improve parent material. Carrots can improve the quality of breast milk because it is rich in vitamin A, which helps cell growth and is beneficial to fetal development.
Strengthen bones. Calcium and potassium are the two main elements that make up bones, and these two minerals are very high in carrots.
Prevent type 2 diabetes. The magnesium and manganese contained in carrots can stabilize blood sugar and reduce weight gain caused by diabetes.
Improve skin. Beta carotene can be converted into vitamin A after entering the body, which can reduce the degradation of cells, delay the aging process of skin, and maintain the elasticity of collagen.
Heal the wound. The vitamin K contained in carrot juice can promote the generation of thrombin, prevent excessive blood loss or prevent spontaneous coagulation. Drinking a glass of carrot juice every day can meet the body's needs for vitamin K.
Lose weight. Carrots have lower calories and help satisfy hunger. The B vitamins it contains also help in the breakdown of protein, fat and glucose, and promote metabolism.
Prevent night blindness. The lack of vitamin A will eventually lead to night blindness. Drinking carrot juice can restore the vision of patients with night blindness.
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